Ok

By continuing your visit to this site, you accept the use of cookies. These ensure the smooth running of our services. Learn more.

近海聽心 - Page 44

  • To do a comprehensive physical examination, these six checkups must be carried out well, none of which can be saved

    Do a comprehensive physical examination, which items are necessary?

    1, to do a comprehensive physical examination, we need to check the endocrine system, which is designed to fully reflect the development of students' physical and mental health. The endocrine system can be checked, vital signs monitor the three items of blood sugar, glycated hemoglobin and bone density. The normal blood glucose concentration is 80-120 mg%, and if it is not exceeded or below this value, the teacher needs to study the next examination. In addition, glycosylated hemoglobin can effectively reflect the level of blood glucose control management and is used to analyze the ability to determine whether diabetes is present. The middle-aged and elderly society needs to judge the degree of physical health education based on the detection of bone density.

    2. Comprehensive examination includes blood system examination, which is generally routine blood examination. The routine blood test can be used to know whether there are blood diseases and to grasp the internal situation in the blood. In addition, changes in the number and morphology of red blood cells, white blood cells, and platelets can help determine the health status of the body.

    Digestive system examinations are also essential. Gastroscopy, colonoscopy, abdominal ultrasound, liver function tests, and Helicobacter pylori tests can be performed to understand the health of the digestive system. Colonoscopy, gastroscopy and abdominal ultrasound are best for middle-aged and elderly people, through which they can determine whether there are problems in the stomach. In addition, liver function tests are routinely performed, mainly by the values of glutamic oxalacetic transaminase and glutamic alanine transaminase.

    Figure 4. The cardiovascular system is subject to a thorough physical examination, and the health of the heart can be understood through an electrocardiogram. Generally speaking, if you live with frequent symptoms of chest discomfort, dizziness and sometimes discomfort in the precordial region, you need to have a timely ECG examination. ECG is an important test for cardiovascular health examination and diagnosis of various cardiac diseases.

    5. A comprehensive physical examination needs to include a urinary system examination in order to understand the health status of the urinary system through routine urine and kidney function tests. The items that need to be performed in middle-aged and elderly people are urine routine to know whether there are any body organ diseases through urine composition analysis. In addition, the kidney function test is mainly through creatinine and uric acid values. If you have gout symptoms, you need to check your kidneys regularly.

    6, respiratory management system is one of the must-check items technology, through the chest X-ray, lung CT, etc., to understand the patient's lung function analysis and other lung health development, can detect the early lung lesions or airway lesions. Especially we frequent smokers need a check respiratory control system to prevent respiratory research diseases.

    In order to prolong your life, you need to have regular physical examinations and any physical abnormalities can be treated immediately. Since many diseases are easily treated in the early stages, they are usually difficult to cure in the advanced stages. Therefore, it is recommended to develop a good habit of regular medical check-ups in your life to protect your health.

    其它文章閱讀:

    吹气娃娃

  • 女人哪些功夫段特別必要補水呢?

    第一功夫段:早晨起床後,身體在睡覺時段,是會流失水分的。所以早晨起床後就處在一個生理性缺水的狀態。這個時候補水是最好的。選擇喝一杯溫開水空腹服用,可以迅速稀釋血液,清潔腸道,補充水分的夜晚。第二時間段:每天下班前上班族最大的問題就是,忙起來什么都忘記了,往往一天喝不上一口水。長期這些下去,腎髒和膀胱都會受到傷害。所以我們建議在上班的小仙女們,養成一個下班喝口水的習性,大約一紙杯的水,也不必一定要喝什么過多。

    除了定期的按摩和運動來延緩衰老,我總是使用正確的護膚產品,它們的保濕精華效果很好。保濕精華好用推介-

    第三時間段:飯後半小時吃完飯不建議喝水,因為這個時候喝水會影響胃部消化。最佳的喝水時間應該在吃完飯後的半個小時內,喝上一杯200毫升的水就可以了。第四時間段:晚上洗澡後我們在洗熱水澡的時候,身體血管受熱後會擴張,血流量會增加,這個時候的心跳也會比其他時刻快。選擇在洗澡後喝水,可以緩解血液流動速度,但有一點要記住,喝水不宜過快,要小口小口喝最好。第五時間段:晚上臨睡前每晚入睡前,最好是喝上兩口溫開水。因為人在入睡的時候,水分會慢慢流失,這時候就會出現血液粘稠的狀況,適當喝些水,可以緩解這個現象。但要記得,不能喝的過多,以免夜間尿頻,影響睡覺質量。

    聖誕節也是開始抗皺精華推薦的好時機!今年聖誕節,TONYMOLY HK推出了一款超高CP的聖誕禮盒裝,尤其是抗皺精華套裝。不僅包裝精美,產品質量也很好,所以產品的外包裝很好。

    其餘需要補水的時間段需補水的時刻一:吃的太鹹時一旦吃的太鹹,身體血壓就會升高,會出現短暫缺水症狀。這個時候一定要及時補充水分,稀釋血液。盡量選擇白開水、檸檬水或者茶,不要去喝奶茶、咖啡等飲料,對於補水沒有任何效果,反而會加深缺水狀況。需補水的時刻二:便秘的時候如果身體出現便秘的情況,就需要來杯水幫你潤潤腸道了。記得要喝大口的水,以便起到開腸的作用。需要補水的時刻三:開著空調時空調房內空氣幹燥,水分特別容易蒸發。 特別是人在空調房裏呆了很長時間後,身體的水分就會慢慢排出。這個時候一定要喝上足量的水,才不會產生缺水症狀。

    相關文章:

    六招保持自己皮膚組織嬌嫩的方法

    簡單的告別六招用你的抬頭紋

    女性肌膚會慢慢松弛 如何保持肌膚緊致呢?

  • 亞麻籽油具有以下哪些沒有副作用?

    高脂血症的預防,預防高脂血症是亞麻籽油最重要的作用,因為我國亞麻籽油中含有需要大量的不飽和分子脂肪酸,可以通過加速發展人體進行脂肪酸的代謝,抑制影響人體對膽固醇的吸收。 根據降低血液粘度和防止血液循環中血脂升高的作用,還可以預防高脂血症引起的其他疾病。預防血栓形成,人們吃亞麻籽油,還能預防血栓形成的,因為不僅可以降低血液粘度亞麻子油,也能清除膽固醇和甘油三酯的血液,增加血小板的活性,阻止人體血液中血小板的凝結。亞麻籽油經常食用可預防血栓形成,可顯著提高人體血栓形成的局面。

    亞麻籽油蘊含獨特奧米加3-6-9不飽和脂肪酸,有效維護心腦血管健康,而且不含魚油腥味,適合各年齡人士服用,尤其適合學生、上班族等保持頭腦靈活,即上big big shop訂購!

    消腫止痛,消腫止痛效果也是因為亞麻籽油的重要影響作用。在那個時候,當人們不慎從一些疼痛或瘀傷,瘀傷引起腫脹出來,你可以申請亞麻籽油適量。它可以迅速緩解病情,減輕腫脹和疼痛,還能促進損傷的恢複。在生活中,當人們對於意外受傷或燙傷時,及時進行塗抹亞麻籽油也能迅速發展減輕學生傷害,防止其同時可以感染,加快傷口愈合。

    促進大腦發育,亞麻籽油不僅可以吸收豐富的營養物質,還能促進大腦發育。它含有磷脂、不飽和脂肪酸和維生素。經人體吸收後,可促進腦細胞再生,滋養腦神經。經常食用亞麻籽油可以明顯改善大腦功能的副作用,亞麻籽油是一種營養豐富、具有良好保健功效的食用油。適量飲食沒有副作用。如果吃得太多,就會腹瀉。

    相關文章:

    亞麻籽油的作用和保存管理方法

    亞麻籽油可以直接喝嗎

    亞麻籽油和紫蘇籽油之間的差別